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In The Spotlight!

Zumba Classes with Rossy Leon

Date: Mondays, Wednesdays & Sundays

For more information, please visit www.zumbasfparty.com.
Adult Classes
WINTER / SPRING 2015 CLASS SCHEUDLE. click here


SAMBA FUNK! CARNAVAL ARTS EXPLOSION

(Dance Studio A, 3rd Floor)

When: Every Monday
Time: 6 p.m. - 7:30 p.m.

With King Theo, SAMBA FUNK is a health and wellness dance and fitness ith African diasporic live music.

ZUMBA CLASSES

(Dance Studio A, 3rd Floor)
Ongoing Classes


When: Every Monday & Wednesday; Year-round
Time: 10:00 a.m.

When: Every Sunday; Year-round
Time: 9:30 a.m.

With Ms. Rossy Leon, ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system!

ZUMBA is a fusion of Latin and International music with dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

For more information please visit www.zumbasfparty.com.

HARTH YOGA

(Dance Studio A, 3rd Floor)

When: Every Tuesday; Year-round
Time: 6 p.m.

Ms. Pearl Howell is a certified Baptist practitioner of Raja yoga. Yoga is an ancient art and science that uses postures (known as asanas), and breathing (pranayama) and meditation to cleanse the body, restore energy and make you stronger and more flexible.

DUNHAM TECHNIQUE +

(Classes start January 22, 2015)

When: Every Tuesday & Thursday; Year-round
Time: 7:30 p.m. - 9 p.m.
Instructor: Dr. Albirda Rose.

CAPOEIRA ANGOLA

(Dance Studio A, 3rd Floor)
(Children/Adult fees apply)

When: Every Saturday
Time: 12:30 p.m. - 2 p.m.

Classes with Mastre Terry Baruti. Contact 415/286-8281 for more information.

LES BANTUS CONGOLESE DANCE & DRUM

(Dance Studio A, 3rd Floor)
(Ongoing Classes; FREE)

When: Every Saturday
Time: Drumming - 2 p.m.
Time: Dance. - 3 p.m.

Dance with former lead choreographer of the Congolese National Dance Company with renowned Master teacher Sandor Diabankouezi.

For more information, please contact us at 415/302 8692.

PHOTOSHOP 101

(Nia Room, 2nd Floor)

When: Every Tuesday
Time: 11 a.m. - 1 p.m.
Instructor: TreyFX

Introduction to grahic design using MAC computers.

SENIOR FITNESS

(Dance Studio A, 3rd Floor)

When: Every Monday & Wednesday
Time: 11 a.m. - 1 p.m.
Instructor: Coordinated by Dr. Albirda Rose (Instructors may vary)

NEIGHBORHOOD CONVERSATIONS

(Hall of Culture, 3rd Floor)

When: Every Thursday
Time: 6 p.m. - 8 p.m.
Coordinator: Tongo Eisen-Martin

Building self-determination while healing our community.