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Zumba Classes with Rossy Leon

Date: Mondays & Wednesdays
Time:
10 a.m.
Location: Dance Studio A & B/Hall of Culture

For more information, please visit www.zumbasfparty.com.
Adult Classes

Free Dance Classes, Health Screenings Presented by Dance Out Diabetes, Aetna Foundation and the AAACC





When: Second Saturdays of each month
Time:
1 p.m. - 3 p.m.

People with diabetes, their families and others are invited to dance their way to better health at free monthly dance classes that also feature medical screenings, nutrition advice and weight-management education in a supportive setting. Offered by the nonprofit Dance Out Diabetes, the classes are held from 1 -- 3 p.m. on the second Saturday of each month throughout 2012 at the AAACC.

Dance Out Diabetes' program targets people of all ages with type 1 or type 2 diabetes, pre-diabetes, or those at risk of developing the disease. Classes provide dance instruction in hip-hop, swing and line dancing, among the many fun dance moves taught by professional dance instructors. When the music stops, participants can have key health markers tested, such as glucose, A1C (3-month glucose), blood pressure and weight, and receive feedback about the results from certified diabetes educators. Nutrition tips and weight management techniques are offered by trained specialists during class.

The program is offered at no charge to participants through the generous support of the Aetna Foundation and by the AAACC, which is donating the use of its dance studio.

Reservations are recommended and can be made at www.danceoutdiabetes.org or by calling 1-877-765-4386.

Zumba Classes - Monday

(Dance Studio A, 3rd Floor)
Ongoing Classes

When: Every Monday; Year-round
Time: 10:00 a.m.

With Ms. Rossy Leon, ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system!

ZUMBA is a fusion of Latin and International music with dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

For more information please visit www.zumbasfparty.com.

Karate - Larkin Bukido Karate Monday Classes


Ongoing Classes; Adult Fees Apply.

When: Every Monday
Time: 5:30 p.m. - 7:30 p.m.
Location: Dance Studio A& B/ Hall of Culture

United Projects presents Karate classes that teach discipline, respect, self confidence and self esteem to youth and young adults in the Western Addition community.

For more information, please contact 415/678-6369.


Karate - Larkin Bukido Karate Tuesday Classes


Ongoing Classes; Adult Fees Apply.

When: Every Tuesday
Time: 5:30 p.m. - 7:30 p.m.
Location: Dance Studio A& B/ Hall of Culture

United Projects presents Karate classes that teach discipline, respect, self confidence and self esteem to youth and young adults in the Western Addition community.

For more information, please contact 415/678-6369.


Yoga Classes

(Dance Studio A, 3rd Floor)
Year-round

When: Every Tuesday
Time: 6 p.m. - 7 p.m.

Ms. Pearl Howell is a certified Baptist practitioner of Raja yoga. Yoga is an ancient art and science that uses postures (known as asanas), and breathing (pranayama) and meditation to cleanse the body, restore energy and make you stronger and more flexible.

Zumba Classes - Wednesday

(Dance Studio A, 3rd Floor)
Ongoing Classes

When: Every Wednesday; Year-round
Time: 10:00 a.m.

With Ms. Rossy Leon, ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system!

ZUMBA is a fusion of Latin and International music with dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

For more information please visit www.zumbasfparty.com.

Karate - Larkin Bukido Karate Wednesday Classes


Ongoing Classes; Adult Fees Apply

When: Every Wednesday 
Time: 5:30 p.m. - 7:30 p.m
Location: Dance Studio A& B/ Hall of Culture

United Projects presents Karate classes that teach discipline, respect, self confidence and self esteem to youth and young adults in the Western Addition community.

For more information, please contact 415/678-6369.


Karate - Larkin Bukido Karate Saturday Classes


Ongoing Classes; Adult fees apply.

When: Every Saturday
Time: 10 a.m. - 12 Noon
Location: Dance Studio A& B/ Hall of Culture

United Projects presents Karate classes that teach discipline, respect, self confidence and self esteem to youth and young adults in the Western Addition community.

For more information, please contact 415/678-6369.


Dance & Drumming - Les Bantus Congolese Dance and Drum Classes

(Dance Studio A, 3rd Floor)
Ongoing Classes; FREE

When: Every Saturday
Time: Drumming - 2 p.m.
Time: Dance - 3 p.m.

Dance with former lead choreographer of the Congolese National Dance Company with renowned Master teacher Sandor Diabankouezi.

For more information, please contact us at 415/302 8692.


Capoeira

(Dance Studio A, 3rd Floor)
Children/Adult fees apply

When: Saturdays
Time: 12:30 p.m. - 2 p.m.

Classes with Mastre Terry Baruti. Contact 415/286-8281 for more information.